Kneeling Superman I
| Sanskrit Name: | Bitilasana |
|---|---|
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Come onto all fours. Hands under shoulders. Knees under hips. Raise right leg. Return to start. Raise left leg. Don't raise legs above buttocks. Repeat.
Strengthen core muscles, trunk and lower back.
Wrist injury.
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