Passive Neck Retraction

Sit or stand. Relax shoulders. Look straight ahead. Place finger on the front of chin. Draw chin away from your finger as you pull it in. This is a nodding movement with head as if saying, “Yes” without dropping your head or looking down. Feel the gentle pull in back of your neck.

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1. Ask Genie1
2. Mathwork
3. 15 Minute Mat Challenge: Cervical spine
4. Matwork Poses
5. seated and floor
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8. Seated and floor
9. Thursday 15.03.18
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11. Joe...extra exercises
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16. Mat Work Exercises
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18. Pilates - General April 29/30
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30. Joseph Pilates: 34 Classic Mat Exercises With Modifications
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32. Stretches
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38. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
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40. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
41. Stretches Rob 2023
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43. classical Mat Advanced With Modifications
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45. multi equipment October 23
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49. test 2
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52. Joseph Pilates: 34 Classic Mat Exercises With Modifications
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54. Stretches Rob 2023
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57. Mat Exercises
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68. Warm up
69. Joseph Pilates: 34 Classic Mat Exercises With Modifications
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