Five Pointed Star

T1, 2. Stand with feet a comfortable stride apart. Arms by sides. Palms face in. Draw in pelvic floor muscles. Raise arms to shoulder height (palms facing down). On inhale push weight down through feet. Tuck in tailbone. Feel stretch in legs as you continue raising hands further until arms are above head. As you exhale move into a five-pointed star position by slowly bending your arms and knees. Gradually lower hips and squat as far as is comfortable. Hold. Return to starting position.

Opens hips, chest. Strengthens pelvic functioning.

Stop if you feel dizzy.

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1. 3rd Trimester
2. Whole body 7 (incl Tri2)
3. Whole body 8 (incl Tri2)
4. Ask Genie3
5. Whole body 9 (incl Tri 2)
6. Whole body 12 (incl Tri 2)
7. Whole body 11 (incl Tri2)
8. Whole body 13 (incl Tri 2)
9. Whole body 30 (inclds antenatal)
10. Sun salutations and finding the flow week 6
11. Whole body 30
12. Yoga for Beginners Program - Lesson 2
13. pregnancy 2 of 6 spring term
14. Whole body 7 (incl Tri2)
15. week 3 of 6
16. Easter plan pregnancy
17. April 5 | About Families
18. pregnancy yoga
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21. Pregnancy Yoga 3
22. prenatal sun salutation 1
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24. pregnancy seated and floor
25. Ask Genie1
26. Pregnancy week 6
27. Prenatal Yoga Week 6
28. Goddess Pose
29. Yoga for Beginners Program - Lesson 2
30. Yoga for Beginners Program - Lesson 4
31. Yoga for Beginners Program - Lesson 5
32. Yoga for Beginners Program - Practice Poses/Stretches
33. Yoga for Beginners Program - Lesson 4
34. Ask Genie1
35. Yoga for Beginners Program - Lesson 2
36. Yoga for Beginners Program - Lesson 2
37. Yoga for Beginners Program - Lesson 2
38. Week 6 Finding Space 20.7.22
39. Pregnancy week 6
40. Week 6 - Hatha Yoga Beginners 1
41. Pregnancy Yoga For Trimesters 1, 2 and 3
42. First Trimester Pregnancy Yoga (15 min)
43. Week 6 - Hatha Yoga Beginners
44. Yoga Sculpt
45. ACT 2 Yoga as a state of mind - Patanjali Sutra 1.2
46. Week 6 - Hatha Yoga Beginners
47. Sunday 18th June
48. Pregnancy plan
49. 3rd Trimester I
50. pre natal shoulder and hip
51. Sunday 18th June
52. Week 6 - Hatha Yoga Beginners
53. Renew and relax
54. Basic Prenatal
55. Ask Genie 1
56. Week 6 - Hatha Yoga Beginners
57. Pregnancy Yoga For Trimesters 1, 2 and 3
58. Week 6 - Hatha Yoga Beginners
59. Sun Salutations and Finding the Flow (06)
60. Sun Salutations and Finding the Flow (06)
61. Sun Salutations and Finding the Flow (06)
62. Pregnancy Yoga For Trimesters 1, 2 and 3
63. Basic Prenatal
64. Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
65. Sun Salutations and Finding the Flow (06)
66. Sun salutations and finding the flow week 6
67. Beginners and beyond
68. Beginners and beyond 3
69. Beginners and beyond
70. mikes balanced plan 1
71. mike balance yoga 1
72. mikes balanced yoga all moves
73. Hatha - Beginners and Beyond
74. mikes balanced yoga all moves no sun inco
75. Ask Genie 10
76. Vinyasa lesson - quick busy
77. Vinyasa lesson - quick busy