| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Standing |
| Types: |
Arm Balance, Balance, Chest Opener, Forward Bend, Hip Opener, Inversion, Prone, Restorative, Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Confidence Building, Leg Congestion, Sciatica, Stress, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Vata |
T1. Start in Mountain Pose opposite wall. Press hands to wall (5 inches below shoulder height). Step feet back as far back as you can while still pressing hands into wall. Lift tailbone up (feel stretch in hams). To release, walk to wall while raising up to Mountain.
Spine, hams, shoulder stretch. Calms nervous system.
Not for Trimester 2 or 3. High blood pressure.
Yoga Lesson Planner
Pilates Lesson Planner
