| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Arm Balance, Balance, Chest Opener, Forward Bend, Hip Opener, Inversion, Prone, Standing, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Confidence Building, Leg Congestion, Stress, Varicose Veins |
| Drishti: |
Tips Of Feet |
| Dosha: |
Pitta, Vata |
Come into Downward Facing Wookie. When Wookie gets excited he wags his tail. Lift left leg and wag your tail. Lift right leg and wag your tail.
Wookie symbolism: Loyalty. Intelligence. Cooperation. Resourcefulness.
A) Leg up. B) Arm up. C) Arm and leg up. D) Dolphin pose (forearms on the mat).
Yoga Lesson Planner
Pilates Lesson Planner
