Category: | Kids Yoga Planner |
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Sub Category: | Standing |
Types: | Arm Balance, Balance, Standing |
Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Psoas, Wrists & Arms |
Chakras: | Heart Centre |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Are you ready to become a dolphin? (DOLPHIN POSE). Begin on hands and knees. Straighten your legs. Hold head between upper arms. Your bottom is your dolphin fin and it's poking out of the water. Look at all your dolphin friends. Just like a dolphin you are intelligent, playful and generous.
Playfulness. Gentleness. Harmony. Contentment. Friendship.
Wrist injury.
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