| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Back Bend, Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Confidence Building |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Stand tall. Step one foot back, slightly angling it outwards. Bend front knee. Bring arms straight up to the sky and behind your ears. Look up.
Opens front torso. Improves balance. Heart opener.
A) Bring back knee to mat and un-tuck back toes (low lunge). B) Place hands on hips. C) Warrior I, II, or III.
Yoga Lesson Planner
Pilates Lesson Planner
