| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Back Bend, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Knees, Lower Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Headaches, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Are you ready to become a cow? The cow is considered India's most respected animal. Ready? Come onto your hands and knees. Eyes looking at the floor. Feel how connected to Mother Earth you are with your hands connected to the floor. It's time for a big stretch after so much grass. Raise your right leg up and at the same time raise your left leg. Now do the same on the other side. Raise your left leg up and at the same time raise your right leg. Let's make cow noises while stretching, "Mo. Mo. Mo."
Abundance. Calming. Grounding. Patience. Potential
A) Pair with cat pose. B) Raise your head to "Mooo".
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