Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Chest Opener, Hip Opener, Restorative, Seated & Floor, Stretch, Supine, Twist |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Lay on side. Knees bent and stacked. Arms straight and stacked. With top arm trace a circle overhead. Eyes watching fingertips. Allow body to twist as arm opens to side. Do circles on each side.
Helps back and buttocks. Relaxes back and pelvis muscles.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Mat class week 6
- Summer osteo week 1
- seated and floor
- Easter homework
- Lesson 2
- 29 November 2018
- Ask Genie4
- Pilates for Horseriders - week 1
- Advanced Feb 18
- Lesson 2
- Seated and floor
- Diane
- 26 November 2018
- Thursday 12 July 2018
- Mat class week 1
- Osteo week 5
- Mat class June week 2
- Mat class June week 2
- Osteo June Week 7
- Summer osteo week 2
- Tiny dancer
- Holiday treat
- Osteo autumn week 4
- Osteo autumn week 5
- Ask Genie2
- Ask Genie1
- Virtual Pilates 7
- Cool Down
- Monday beginners/intermediate
- Basico e intermedio
- Monday eve March 2019 week 2
- Ask Genie1
- beg/adv beg /int
- Ask Genie1
- beg/adv beg /int
- Lesson one
- Ask Genie1
- beg/adv beg /int
- week 2
- Paignton 12th September
- Magnolia Week 5 block 5
- ARK Pilates October Lesson Plan One
- Kim
- Pilates - Magic Circle
- Stretch Band work; beg/adv beg /int
- Pilates - side body
- Seniors 2020 Week 1
- Pilates - spine mobility
- Penny
- Pilates - Feb 3
- Pilates - w/c Feb 10
- Pilates - w/c Feb 10th Bootylicious
- Mat Work Exercises
- Pilates - Feb 26/27
- Pilates - Feb 26/27 download
- Mary
- Pilates - Magic Circle Seniors
- Pilates - Feb 26/27 download
- Pilates - General April 15/16
- Pilates - Seniors March 11/12
- Adele
- Pilates - General April 22/23
- Intermediate Pilates April 28th
- Pilates - General April 29/30
- Pilates - General May 6/7
- Virtual Pilates 5a
- Virtual Pilates 6
- Intermediate Pilates May 26th
- General Pilates May 27/28
- Intermediate Pilates June 2nd
- General Pilates June 1st
- Ideas
- Intermediate Pilates June 15th
- General Pilates June 15th
- Ideas 2
- Pilates - General July 20th
- Pilates - General April 29/30
- upper back and shoulders
- Pilates - General April 29/30
- beg/adv beg /int
- Pilates - side body
- 29 November 2018
- Ask Genie1
- Ask Genie3
- Ask Genie1
- Ask Genie15
- Stress relief
- Mary—-
- Senior Mixed
- Ask Genie4
- Ask Genie2
- Stress relief
- Stress relief
- Ask Genie2
- Ask Genie5
- Stretch & Flow Pilates 15th September 2022
- Thursday
- Stretch & Flow Pilates 6th October
- Ann Yoga
- Stretch & Flow Pilates 15th September 2022
