Inhale, extend arms to shoulder height, palms up. Exhale knuckles to shoulders. Inhale, fists on shoulders, draw elbows apart. Exhale elbows together. Inhale, arms up to Cactus Arms (forearms are perpendicular to the upper arms) with palms facing forward. Exhale, arms (still in Cactus) down.
Cactus arms bring awareness to the upper body. Strengthens the shoulders. Improves posture. Encourages deep breathing.
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What Shall I Tell A Student If They Are Interested In Chair Yoga?
Chair yoga is suitable for people of all fitness levels (beginners, intermediate and advanced yogis). You’ll discover that chair yoga is more gentle than others, because it is practised sitting on a chair, or standing, using a chair for support, which helps with balance and reduces pressure on the lower joints such as the hips and knees. Even though it’s gentle yoga, you still get 100% of the benefits of traditional Yoga.
Is Chair Yoga Only For Seniors, Disabled And The Injured?
If age, disability or injury prevents you from participating in a typical yoga class Chair Yoga could be a style to consider. Though, Chair Yoga is also ideal for anyone who does a lot of sitting (e.g. desk workers, office workers, air/train travellers, car passengers), which is pretty much all of us! Everyone can and should take advantage of Chair Yoga, to experience the benefits of yoga regardless of physical limitations.
Why Is Chair Yoga Considered Gentle?
Traditional yoga poses are adapted and supported by a chair which makes them accessible to everyone. You don’t have to worry about getting up or down off the floor or standing for long periods.
Who Would Benefit From Going To A Chair Yoga Class?
Go to a Chair Yoga class if you want:
Gentle exercise
Physical therapy
Support using props
Beginner Yoga
Senior Yoga
Office Yoga
What Is Pawanmuktasana?
This pose is part of the lower body cycle of Pawanmuktasana that sequentially opens the joints, from the toes to the hips. People with poor circulation in the legs will benefit from this pose.
What Are The Teaching Directions For Chair Shoulder Stretch?
Inhale, extend arms to shoulder height, palms up. Exhale knuckles to shoulders. Inhale, fists on shoulders, draw elbows apart. Exhale elbows together. Inhale, arms up to Cactus Arms (forearms are perpendicular to the upper arms) with palms facing forward. Exhale, arms (still in Cactus) down.
What Are The Physical Benefits Of Chair Shoulder Stretch?
Cactus arms bring awareness to the upper body. Strengthens the shoulders. Improves posture. Encourages deep breathing.
What Are Some Other Gentle Chair Yoga Poses I Could Teach?
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