Category: | Pilates Lesson Planner |
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Sub Category: | Chair Pilates |
Types: | Chest Opener, Seated, Seated & Floor |
Anatomy: | Neck |
Chakras: | Throat Centre |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Sit on front of chair. Ground feet into floor. Engage core. Open arms to T position. Look over right shoulder, then left shoulder. Lower arms. Repeat.
Stretches chest and shoulders.
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