Chair Goddess Stretch

Sit on front of a chair. Feet grounded. Open up legs as wide as you can with heels and toes pointing out. Inhale, circle arms up, place palms together over your head. Gaze up to the ceiling. Exhale, bring hands down to the heart. Repeat.

Strengthens arms. Engages core. Opens hips. Releases neck.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. peaceful warrior flow 1
2. peaceful warrior chair
3. Backbend & Twist: Release emotions & lift your energy
4. Backbend & Twist: Release emotions & lift your energy
5. Lammas practice
6. Stay Cool longer sequence
7. Chair Yoga - 02/03/23
8. Schule 1- auf dem Stuhl - Emotionen klären
9. peaceful warrior flow 1
10. Chair Yoga
11. Chair Yoga - 02/03/23
12. Emma - 5th June 2023
13. Chair Yoga
14. Chair Yoga Lesson 1
15. Chair Yoga - 02/03/23
16. Yoga with Chair Support
17. 14 Feb
18. Ask Genie 1
19. Back and Legs
20. NECK SHOULDERS WAIST
21. WAIST AND LEGS
22. Chair Yoga - Ouse
23. Spooner Health Chair
24. Chair Yoga #1
25. Chair Yoga - 02/03/23
26. Monday Yoga
27. Chair Yoga for Beginners and Seniors
28. chair main section