Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Back Bend, Seated, Seated & Floor |
| Anatomy: | Lower Back, Middle Back |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit up straight. Part I: Exhale, round back and drop head. Part II: Inhale, raise up, weight onto legs, chest out and up, lengthen spine, and gaze up.
Massages spine. Improves posture.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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