Chair Blast Offs
| Category: | Chair |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Balance, Seated, Seated & Floor, Standing, Stretch |
| Anatomy: | Core, Hamstrings, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Fatigue |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on front of chair. Feet grounded. Cross arms over chest (or arms out). Engage core. Stand up. Sit down. Repeat.
Strengthens arms, legs, buttocks. Engages core.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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- OFF THE MAT wk 1; session 1 REVISED for week 3
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- Chair
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- Yoga & Art Chair Sequence
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- Chair with Balance Focus
- Chair with Balance Focus 2
- Chair with Balance Focus
- Chair with Balance Focus
