Chair Big Toe Hold
| Category: | Chair |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Chair |
| Types: | Seated, Seated & Floor |
| Anatomy: | Arms & Shoulders, Core, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on front of chair. Ground feet into floor. Pull belly in. Raise right leg and take hold of big toe by grasping fingers around it. Keep back as straight as possible by engaging your core. Repeat on other leg.
Strengthens legs. Engages core.
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