Camel Namaste

Sanskrit Name:	Ardha Ustrasana
Category:	Seated & Floor
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Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Back Bend, Chest Opener, Hip Opener, Seated & Floor, Stretch
Anatomy:	Arms & Shoulders, Core, Lower Back
Chakras:	Base, Sacral Centre
Therapy:	Back Pain, Poor Posture
Drishti:	Up
Dosha:	Kapha, Pitta

Ready to become a Namaste Camel? Kneel on floor. Palms together in Namaste Mudra. Gently lead head backwards while engaging core. Don't go too far. Come back to start position. Shake the sand off your body.

Stretches ankles, thighs, groin, abs, chest, throat, psoas.

Arms up.

High or low blood pressure. Back or neck injury.

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Camel Namaste

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