Camel Hands On Hips
| Sanskrit Name: | Ardha Ustrasana |
|---|---|
| Similar Pose Names: | Camel Preparation,Half Camel |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Hip Opener, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Kneel. Rest hands on back of pelvis. Point fingers down. Lean back and feel the chest opening. Gaze up.
Stretches ankles, thighs, groin, abs, chest, throat, psoas.
Palms against soles.
High or low blood pressure. Back or neck injury.
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