Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Chest Opener, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Psoas, Upper Back |
| Chakras: | Crown Centre, Heart Centre, Third Eye, Throat Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie face down. Feet touching or slightly apart. Hands palms down just in front of shoulders. Engage abs. Exhale, reach arms forward into superman/woman position. Still looking at mat. Inhale, circle arms towards hips and lift up. Bottom ribs remain on mat and head continues the line of the upper back. Repeat.
Increases flexibility and strength of upper spine.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Magnolia Week 5
- Magnolia Week 5 block 2
- Ask Genie1
- Magnolia Week 5
- Face to face November
- Ask Genie1
- Magnolia week 1 block 6
- Mary 2
- Copy beginner lesson ( Janine week 1)
- Feb 12th Intermediate
- Mat Work Exercises
- Mon 17 May 20
- lockdown 2
- Virtual Pilates 4
- Virtual Pilates 5a
- Ask Genie2
- Lockhart Family July 20
- Ask Genie1
- Joe September 2020
- Lockhart family 19.11
- w/c 7th Dec general v2
- Ask Genie2
- Ask Genie4
- Ask Genie1
- Ask Genie16
- Stephan 2
- Ask Genie17
- Josh and Mike v2
- Thursday zoom 25/08
- Lockhart family 19.11
- Matwork 1
- Ask Genie1
- Matwork 2 Focusing on Upper body
- School November
- Matwork 2 Focusing on Upper body
- 24 Jan Express
- 21st March Express
- 21st March Beginner General
- Ask Genie2
- Jan 24 easy class
- 24th June Proptastic
- Mat Pilates - Tuesday 19th July 2022
- Mat Pilates - Tuesday 19th July 2022
- FULL ADORE YOUR CORE Small Ball
- FULL SPINE RELIEF Foam Roller
- Jas
- Ask Genie1
- 17 intermediate
- 17 intermediate
- FULL SPINE RELIEF Foam Roller
- Ask Genie1
- Mat Moves Intermediate
- Mat Pilates - Monday 19th December 2022 (SMALL BALL)
- 20 min Intermediate Arms
- Mat Pilates - Friday 27th January 2023 (SMALL BALL)
- Feb: 10-min Throat Chakra (Corkscrew)
- Feb: 10-min Third Eye (Breast Stroke)
- Feb 10m Psoas (curtsy)
- Ask Genie 2
- Pilates BSP 02-03-23
- FULL SPINE RELIEF Foam Roller
- FULL ADORE YOUR CORE Small Ball//April23
- FULL ADORE YOUR CORE Small Ball//April23
- 30 min core
- Begginer Pilates
- FULL ADORE YOUR CORE Small Ball
- FULL ADORE YOUR CORE Small Ball
- Ask Genie 1
- FULL ADORE YOUR CORE Small Ball
- FULL ADORE YOUR CORE Small Ball
- multi equipment October 23
- Ask Genie 2
- Mat warmup all reformer not traditional style 1/2
- 17 intermediate
- test 2
- Pilates Review Class (week 7)
- Christmas pilates
- Mat Pilates - Thursday 25th January 2024 (No props)
- Mat Pilates - Thursday 25th January 2024 (No props)
- Mat Pilates 4
- Mat Pilates 4
- Mat Pilates 5
- Mat Pilates 6
- Mat Pilates 6
- Mat Pilates 5
- Mat Pilates - Thursday 25th January 2024 (No props)
- Mat Pilates - (No props)
- pilates Lesson Victory College week 3
- Beginner Lesson Copy 1
- Beginner Lesson Copy 3
- Ask Genie 1
- Ask Genie 4
- Ask Genie 1
- Mat Pilates - Tuesday 19th March 2024 (small ball)
- Mat Exercises
- Full Body Pilates 3 (Beginner)
- Mat Exercises lesson plan to work on
- Gentle family
- Full Body Pilates 4 (Beginner)
- Pilates Intermediate Lesson 30 mins
