Prone Leg Lift

Lie on front with forehead resting on back of hands and knees straight. Brace abdomen. Squeeze buttocks. Lift right leg up slowly just above buttock height. Pause. Return to start. Switch legs.

Strengthens buttocks. Prevent lower back pain.

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1. Mat lesson level 1/2
2. Summer osteo week 1
3. Pilates Improvers - Lesson 1
4. Pilates for beginners - Lesson 1
5. Mathwork
6. Mat Workout 1: 45 Minutes
7. Matwork Poses
8. matwork
9. Mat Core 2
10. Ask Genie1
11. Bleddfa Pilates
12. Gluts workout
13. Ruth
14. Beginners - week 5 - B
15. Kathryn
16. Abigail
17. Matt, initial plan 02/07/18
18. Melanie
19. Yvonne
20. Osteo June Week 7
21. Jane
22. Emily
23. Summer osteo week 2
24. Travel Day
25. Irene
26. Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
27. Glutes
28. Osteo autumn week 5
29. Holly
30. Ask Genie4
31. School and Family Feb/March 2022
32. Harvil
33. Rose Shaw
34. Mat Work 10
35. phebe 1
36. January 14th 2019
37. Monday beginners/intermediate
38. Ask Genie1
39. Basico e intermedio
40. Monday eve March 2019 week 2
41. Jen
42. Anne Day
43. Manpreet Singh 2
44. Ask Genie2
45. Ask Genie4
46. Pilates Workout int/adv core activation
47. week 2
48. core
49. Beginner core activation 15-20 mins
50. Sally
51. Pilates intermediate class
52. Hartley 2
53. EVH
54. Steve
55. Lesson 1
56. Sally Dixon
57. Gluts 2
58. Moira 2
59. februari 2020
60. Intermediate
61. Caroline
62. Mat Work Exercises
63. Mon 17 May 20
64. Intermediate
65. Pilates - March 18/19
66. Ask Genie6
67. Cooke family
68. Beginners/introduction
69. Intermediate Pilates April 14th
70. Adele
71. Pilates - General April 22/23
72. Intermediate Pilates April 28th
73. Margaret
74. Intermediate Pilates May 5th
75. Lezione nr. 1
76. Virtual Pilates 3
77. Neck, Back, Core and More Pilates
78. Virtual Pilates 21/05/2020 Intermediate - Corine
79. Ask Genie2
80. back to basics
81. Gentle Back
82. Beginners 3
83. Grumpy Backs 3
84. Beginners 1 without standing
85. Pilates - General July 20th
86. Mat - Neck, Back, Core - 45min
87. Phil
88. Ask Genie1
89. Beginners 1 without kneeling
90. Denise Shield
91. Virtual Pilates 21/05/2020 Intermediate - Corine
92. Grumpy Backs
93. family class Feb 21
94. Ask Genie5
95. Ask Genie1
96. Ladies NEW
97. w/c 22 Mar Seniors
98. Ask Genie16
99. Ask Genie2
100. Ask Genie2