| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Seated & Floor, Side Bend, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: |
Solar Plexus Centre |
| Therapy: |
Asthma, Back Pain, Indigestion, Leg Congestion, Poor Posture |
| Drishti: |
Up |
| Dosha: |
Pitta |
Are you ready to become a banana? Bananas have high nutritional value and are a healthy snack. Lie on back with legs together and straight. Reach arms overhead. Clasp hands or elbows. With buttocks firmly glued to the earth, move feet and upper body to the right. Arch like a ripe banana. Swap sides.
Stretch whole side of body.
Blanket under knees. Blanket under head.
Yoga Lesson Planner
Pilates Lesson Planner
