Ankle Rotation
| Sanskrit Name: | Goolf Chakra |
|---|---|
| Category: | |
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| Category: | Yoga Lesson Planner |
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| Types: | Seated, Seated & Floor, Stretch |
| Anatomy: | Hamstrings, Psoas |
| Chakras: | Base, Crown Centre, Sacral Centre, Third Eye |
| Therapy: | Elderly People, Leg Congestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Spleen, Stomach |
Sit with legs extended. Part I: Feet touching. Circle both feet in the same direction clockwise, then anticlockwise (10 rounds). Part II: Separate feet a foot apart. Stretch toes away from body. Bring feet towards body and back to starting position (10 rounds clockwise, then anticlockwise)
Ankle stretch. Improve circulation through ankles and feet.
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