Anjal Crown Chakra

Sit with legs crossed. Rub hands together to stimulate energy and place hands in Anjali Mudra (prayer) just above your head (crown chakra). The crown chakra is the highest chakra. It represents our ability to be fully connected spiritually.

Crown chakra is centre for trust, inspiration, happiness. Arm strength.

Pillow under buttocks. Back against wall.

Knee injury.

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1. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
2. Upper & Lower Back class
3. gentle yoga 1
4. Kundalini Yoga: A journey to physical vitality and increased consciousness
5. Week 4
6. Waken up the sides 2
7. Kundalini Yoga: A journey to physical vitality and increased consciousness
8. week 9
9. Side Plank JANUARY 2021
10. Inhale Yoga -Yoga Flow( balancing and grounding poses)
11. Kundalini
12. Ask Genie8
13. Inhale Yoga -Yoga Flow( balancing and grounding poses)
14. Full Moon - Restorative
15. Full Moon - Restorative
16. Yin full body stretch flexibility and relaxation
17. a little yin and yang
18. visuddha
19. uni
20. Ask Genie25
21. Friday night Yoga
22. Yin full body stretch flexibility and relaxation
23. Thursday Relaxation Evening Chakras
24. kundalini
25. Running Energy: A Journey To Physical Vitality And Increased Consciousness
26. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
27. Kundalini Yoga Class-Kriya for Morning Sadhana; Kirtan Kriya (Emily Schelle Kundalini 200hr)
28. Crown chair yoga
29. Kundalini Yoga Class-Kriya for Morning Sadhana; Kirtan Kriya (Emily Schelle Kundalini 200hr)
30. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
31. Yin full body stretch flexibility and relaxation
32. Yin full body stretch flexibility and relaxation
33. Ask Genie 1
34. Kundalini awakening Yoga - Har Hari
35. Kundalini awakening Yoga - Heart chakra