Chair Hamstring Lift

Stand behind chair. Hold onto chair. Ground right foot into the floor and lift left foot. Repeat on other leg.

Hamstring stretch.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
2. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
3. Ask Genie2
4. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
5. Chair with Balance Focus
6. Chair Yoga Course - Pose Overview
7. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
8. Yoga Therapy For Varicose Veins: Raised Leg Poses
9. Chair Yoga Course - Class 1 of 6
10. Chair Yoga Course - Class 1 of 6
11. Seated Class
12. Chair Yoga Course - Class 1 of 6
13. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
14. Ottoman Yoga
15. Chair Yoga Course - Class 1 of 6
16. Office yoga
17. Chair Yoga 2
18. Chair Yoga Week 4 of 6
19. All chair poses
20. Beginners Chair Routine 2
21. Chair Yoga Week 4 of 6
22. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
23. Michael H 1
24. Michael H 1
25. Chair Yoga: Exercises To Do From The Comfort Of A Chair
26. Chair Yoga Course - Class 1 of 6
27. Chair Yoga Course - Class 1 of 6
28. Chair Yoga: Exercises To Do From The Comfort Of A Chair
29. Chair Yoga Course - Class 1 of 6
30. Chair Yoga Course - Class 1 of 6
31. Chair Yoga Course - Pose Overview
32. Chair Yoga - Maureen
33. Chair with Balance Focus
34. chair 1
35. chair 1
36. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
37. Intermediate Yoga for Chronic Pain
38. Chair Back Class
39. Chair poses
40. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
41. Chair Yoga: Exercises To Do From The Comfort Of A Chair
42. Chair with Balance Focus
43. Chair with Balance Focus
44. Chair with Balance Focus
45. Chair Yoga:Back strengtheners
46. chair yoga class
47. Chair Yoga for 10 week course
48. Chair Yoga
49. Chair with Balance Focus
50. Week 1 Chair yoga
51. ALL CHAIR POSES
52. Chair with Balance Focus
53. Week 3 Chair Yoga
54. Chair with Balance Focus
55. Chair Balance Focus
56. Chair Yoga Feb 6 '18
57. Chair Yoga March 6 \'18
58. Pension Fair
59. Pension Fair
60. Chair with Balance Focus
61. Mom Chair
62. Chair Yoga April 3 2018
63. ALL CHAIR POSES
64. Chair Yoga
65. Chair Yoga April 17 2018
66. Chair Yoga High Meadows2
67. Chair Yoga Chris
68. Chair class for flying or office work
69. Chair Yoga May 1 2018
70. lengthen and strengthen
71. Chair Yoga May 29 2018
72. Intermediate Yoga for Chronic Pain
73. Castle Court Home Routine
74. Ck chair
75. Chair Yoga May 29 2018
76. Chair Yoga 4
77. Chair Yoga 7
78. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
79. Chair Yoga 15 min
80. peaceful warrior flow 1
81. peaceful warrior chair
82. Chair Yoga with Stubbs Yoga
83. Intermediate Yoga for Chronic Pain
84. Intermediate Yoga for Chronic Pain
85. Chronic Pain Chair Sequence
86. Chair for Chronic pain
87. sit and get fit
88. Yoga for Parkinsons
89. Yoga for Parkinsons/ chair yoga
90. Yoga for Parkinsons/ chair yoga
91. Yoga for Parkinsons
92. Chair Yoga with Stubbs Yoga
93. Chair
94. Yogacare Yoga for Parkinsons
95. chair 1
96. chair 1
97. Chair Yoga 15 min
98. OFF THE MAT wk 1; session 1 REVISED for week 3
99. Chair 1
100. Chair Yoga