Chair Ribs To Thighs

Sit on chair with legs apart. Hands on knees. Lower ribs towards thighs. Engage core. Gaze at floor (between your feet).

Ab workout. Lower back stretch.

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1. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
2. Skylar Seated Stretches
3. Skylar Seated Stretches
4. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
5. Chair Yoga - Maureen
6. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
7. Chair Yoga Course - Pose Overview
8. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
9. Chair Yoga Course - Class 1 of 6
10. Chair Yoga Course - Class 1 of 6
11. Seated Class
12. Chair Yoga Course - Class 1 of 6
13. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
14. Chair Yoga Course - Class 1 of 6
15. Chair yoga class
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18. Chair Yoga Week 1 of 6
19. HWS - Chair Yoga
20. Sampson Humana - Chair Yoga
21. Sampson HWS - Chair Yoga
22. Chair yoga
23. MGGS Yoga
24. Skylar Seated Stretches
25. Skylar Seated Stretches
26. All chair poses
27. Beginners Chair Routine
28. Chair Yoga Week 2 of 6
29. Chair Yoga Week 1 of 6
30. Chair yoga week 6 of 6
31. Beginners Chair Routine 2
32. MGGS yoga Grade 5 - 6
33. Skylar Seated Stretches1
34. Skylar Seated Stretches1
35. Chair Yoga Week 1 of 6
36. Chair Yoga Week 2 of 6
37. Chair yoga week 6 of 6
38. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
39. Michael H 1
40. Chair Yoga: Exercises To Do From The Comfort Of A Chair
41. Chair Yoga Course - Class 1 of 6
42. Chair Yoga Course - Class 1 of 6
43. Chair Yoga: Exercises To Do From The Comfort Of A Chair
44. Chair Yoga Course - Class 1 of 6
45. Chair Yoga Course - Class 1 of 6
46. Class 1
47. Chair Yoga March 2017
48. Chair Yoga March 2017
49. Chair beginner
50. Chair beginner
51. Chair Yoga Course - Pose Overview
52. Chair Yoga - Maureen
53. Beginner Yoga for Chronic Pain
54. Beginner Yoga for Chronic Pain
55. chair 1
56. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
57. Spinal stretch
58. Intermediate Yoga for Chronic Pain
59. Chair yoga - uni session may
60. Chair yoga
61. Chair poses
62. Chair yoga
63. Chair Yoga Week 1 of 6
64. Beginners 08.10.17 and 08.12.17
65. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
66. Chair Yoga: Exercises To Do From The Comfort Of A Chair
67. Division of Student, Family and School Support: Chair Yoga 09.21.2017
68. Chair Yoga sept 2017
69. Chair Yoga:Back strengtheners
70. Chair Yoga:Back strengtheners
71. Chair Yoga:Back strengtheners
72. Chair Yoga for 10 week course
73. Posture and Symmetry
74. Chair 2
75. Chair 2
76. Chair Yoga gratitude
77. Chair Yoga
78. Week 1 Chair yoga
79. ALL CHAIR POSES
80. Chair Yoga 1
81. Chair 2 March
82. Chair 2 March
83. Pensioners Fair Chair Yoga
84. Pensioners Fair Chair Yoga
85. Pension Fair
86. Chair Yoga gratitude
87. Chair 23 March
88. Chair 23 March
89. ALL CHAIR POSES
90. Intermediate Yoga for Chronic Pain
91. Pensioners Chair Yoga (for info)
92. Pensioners Chair Yoga (for info)
93. Interchange YOGA
94. Ck chair
95. Chair Yoga 5
96. Chair Yoga 5
97. Chair Yoga 8
98. Chair Yoga 10
99. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
100. Chair Yoga with Stubbs Yoga