Extended Side Angle

T1, 2. From Mountain, step right foot forward into High Lunge. Forearm rests on thigh. Hips face forward. Raise left arm over shoulder. Open chest. Repeat on left.

Opens chest. Increases energy.

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1. Lucky Dip5
2. Ask Genie1
3. PreNatal/Post Partum Class
4. Whole body 5 (incl Trimester2)
5. Whole body 5
6. Whole body 5 - COPY
7. Whole body 7 (incl Tri2)
8. Ask Genie3
9. Whole body 9 (incl Tri 2)
10. Whole body 12 (incl Tri 2)
11. Ask Genie1
12. Ask Genie5
13. Pregnancy plan 6/6
14. Ask Genie2
15. Ask Genie7
16. pregnancy 2 of 6 spring term
17. Whole body 7 (incl Tri2)
18. Pregnancy plan 6/6
19. week 3 of 6
20. PreNatal/Post Partum Class
21. Pregnancy plan
22. Warrior Sequence
23. Ask Genie3
24. March 29 :: Prenatal/PP
25. Pregnancy
26. lesson 3
27. lesson 3
28. pregnancy yoga
29. Pregnancy sequence
30. Pregnancy week 1
31. Adult Education Monday Evenings
32. Pregnancy yoga practice
33. Ask Genie2
34. Ask Genie4
35. Yoga Lesson 4-Open and Closed Hip Poses
36. Yoga Lesson 4-Open and Closed Hip Poses
37. Trimester 3
38. Pregnancy week
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40. Ask Genie2
41. pregnancy standing
42. Jules Yoga for Pregnancy
43. Energyzing pregnancy
44. Energyzing pregnancy
45. Pregnancy week 6
46. Prenatal Yoga Week 6
47. standing yogag
48. Ask Genie4
49. Poses
50. Ask Genie2
51. Tech neck
52. Tech neck
53. Tech neck
54. Tech neck
55. Pregnancy week 6
56. Yoga Lesson 4-Open and Closed Hip Poses
57. Yoga Lesson 4-Open and Closed Hip Poses
58. Pregnancy Yoga For Trimesters 1, 2 and 3
59. First Trimester Pregnancy Yoga (15 min)
60. Third Trimester Pregnancy yoga (15 min)
61. Trimester 3 variation
62. Ask Genie 1
63. Ask Genie 2
64. Ask Genie 3
65. 3rd Trimester I
66. pre natal shoulder and hip
67. Pause and transition
68. Basic Prenatal
69. Pause and transition
70. Ask Genie 1
71. Pause and transition
72. Pause and transition
73. Prenatal yoga/pilates week 1
74. Pregnancy Yoga For Trimesters 1, 2 and 3
75. Pause and transition
76. Pregnancy Yoga For Trimesters 1, 2 and 3
77. Basic Prenatal
78. Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
79. Beginner's course wk 1
80. Beginners course week 2
81. Ask Genie 1