| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Wunda Chair |
| Types: |
Balance, Strengthen, Seated & Floor, Supine |
| Anatomy: |
Arms & Shoulders, Core, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: |
Solar Plexus Centre, Heart Centre, Throat Centre |
| Therapy: |
Back Pain, Indigestion, Sciatica, Leg Congestion, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Take handles out. Sit on the edge of the chair. Lean back and lie on the chair. Bend knees towards the chest. Curl up head, neck and shoulders. Hover your arms. Extend legs long to 45 degrees. Heels together and toes apart (pilates stance). Vigorously pump arms up and down. To release, bend knees and sit on the edge of the chair.
Increase blood circulation. Good warmup. Increase ab strength.
