Upward Salute

Inhale, turn palms out. Sweep overhead into a gentle backbend. Lift heart and expand chest. Feel yourself opening up to life. Gaze up. Keep forehead relaxed and face soft.

Improves posture. Strengthens legs. Engages core.

Hands in prayer behind back. Eyes closed.

• Mountain Pose Variations

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1. Around the world - Africa (week 1)
2. Around the world - Africa (week 1)
3. 6 weeks around the world in yoga lesson 5
4. 6 weeks around the world in yoga lesson 5
5. Sun Salutation C
6. Sun Salutation C
7. Your first yoga adventure
8. sun salutations
9. sun salutations
10. sun salutations
11. Salute to the Sun 3-4yr old
12. Salute to the Sun 3-4yr old
13. Your first yoga adventure
14. Your first yoga adventure
15. sun salutations
16. sun salutations
17. Your first yoga adventure
18. YOGASORI-FLOW
19. 6 weeks around the world in yoga lesson one
20. 6 weeks around the world in yoga lesson one
21. Om & Bass2
22. Om & Bass2
23. 6 weeks around the world in yoga lesson three
24. 6 weeks around the world in yoga lesson three
25. Moana Yoga Lesson
26. 6 weeks around the world in yoga lesson two
27. 6 weeks around the world in yoga lesson two
28. 6 weeks around the world in yoga lesson 6
29. 6 weeks around the world in yoga lesson 6
30. 6 weeks around the world in yoga lesson four
31. 6 weeks around the world in yoga lesson four
32. 6 weeks around the world in yoga lesson five
33. 6 weeks around the world in yoga lesson five
34. 6 weeks around the world in yoga lesson six
35. 6 weeks around the world in yoga lesson six
36. A Trip Down Under to Australia
37. A Trip Down Under to Australia
38. 6 weeks around the world in yoga lesson 4
39. 6 weeks around the world in yoga lesson 4
40. 6 weeks around the world in yoga lesson 3
41. 6 weeks around the world in yoga lesson 3
42. Amazing Me!
43. tots yoga
44. 6 weeks around the world in yoga lesson three
45. 6 weeks around the world in yoga lesson three
46. Spring is here! 3-4 yrs olds
47. 6 weeks around the world in yoga lesson 1
48. 6 weeks around the world in yoga lesson 1
49. 6 weeks around the world in yoga lesson 2
50. 6 weeks around the world in yoga lesson 2
51. 6 weeks around the world in yoga
52. 6 weeks around the world in yoga
53. Spring is here! 3-4 yrs olds
54. A Trip Down Under to Australia
55. A Trip Down Under to Australia
56. 6 weeks around the world in yoga lesson four
57. 6 weeks around the world in yoga lesson four
58. Gratitude
59. 6 weeks around the world in yoga lesson one
60. 6 weeks around the world in yoga lesson one
61. 1.South America
62. 1.South America
63. 2. Arctic and Antarctic
64. 2. Arctic and Antarctic
65. Spring is here!
66. We're going on a bear hunt
67. 6 weeks around the world in yoga lesson three
68. 6 weeks around the world in yoga lesson three
69. 6 weeks around the world in yoga lesson two
70. 6 weeks around the world in yoga lesson two
71. 3. Autraliasia
72. 3. Autraliasia
73. 4. Europe & UK
74. 4. Europe & UK
75. 6 weeks around the world in yoga lesson six
76. 6 weeks around the world in yoga lesson six
77. Gratitude
78. Moana Yoga Lesson
79. Power of Confidence 8-12 Years - Nothing is set in stone
80. Moana adventure
81. Moana adventure
82. 6 weeks around the world in yoga lesson one
83. 6 weeks around the world in yoga lesson one
84. March Intro
85. Gratitude
86. Caterpillar Transformation
87. Spring is here! 3-4 yrs olds
88. Power of Confidence 8-12 Years - Nothing is set in stone
89. Spring is here! 3-4 yrs olds
90. Moana adventure
91. Lesson YOga Charlotte
92. Lesson YOga Charlotte
93. 6 weeks around the world in yoga lesson six
94. 6 weeks around the world in yoga lesson six
95. Spring is here! 3-4 yrs olds