Chair Lunge I

Sit on front of chair. Swing legs to right (lunge position) and to the left in one movement. Repeat.

Loosens up legs and waist.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Office yoga
2. Chair Yoga For Seniors
3. Chair Yoga Sun Salutation Sequence
4. Chair Yoga: Chair Yoga /pilates Poses ( senior)
5. Chair Yoga March 2017
6. Easter plan pregnancy
7. Chair Yoga March 2017
8. Chair Yoga - Maureen
9. Beginner Yoga for Chronic Pain
10. Beginner Yoga for Chronic Pain
11. chair 1
12. Chair
13. Chair poses
14. Division of Student, Family and School Support: Chair Yoga 09.21.2017
15. Chair isn\'t Cheating
16. Chair Yoga sept 2017
17. Chair Yoga for 10 week course
18. Hips and Twists 7
19. Chair Yoga
20. Week 1 Chair yoga
21. ALL CHAIR POSES
22. Week 3 Chair Yoga
23. Chair Yoga Feb 6 '18
24. Chair Yoga March 6 \'18
25. Pension Fair
26. Chair Yoga April 3 2018
27. ALL CHAIR POSES
28. Chair Yoga
29. Chair Yoga April 17 2018
30. Chair Yoga Chris
31. Chair class for flying or office work
32. Chair Yoga May 1 2018
33. Chair Yoga May 29 2018
34. Ck chair
35. Chair Yoga May 29 2018
36. Chair Yoga 4
37. Chair Yoga 7
38. Chair Yoga 15 min
39. uni chair
40. Chair Yoga: Chair Yoga /pilates Poses ( senior)
41. Chair Yoga /Pilates Poses
42. Chair Yoga /Pilates Poses
43. chair 1
44. Chair Yoga 15 min
45. Gentle Chair Yoga
46. Gentle Chair Yoga
47. Chair Yoga
48. Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
49. Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
50. Chair Yoga DRAFT
51. Jean modifications for Aparigraha
52. Yoga after a Hip Replacement: Recovery Stage
53. Chair yoga alternatives
54. Yoga after a Hip Replacement: Recovery Stage
55. Samana vayu 7 of 12
56. Samana vayu 7 of 12
57. Chair Yoga 2
58. Gentle Chair Yoga
59. Gentle Chair Yoga
60. Yvonne (Yoga Program)
61. Yvonne (Yoga Program)
62. Chair Wk 12
63. Crown chair yoga
64. Crown chair yoga
65. Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
66. Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
67. Chair yoga after a Hip Replacement: Recovery Stage
68. Gentle Chair Yoga_for church presentation
69. Gentle Chair Yoga_for church presentation
70. Chair Yoga Sequence
71. Stay Cool longer sequence
72. Chair Yoga: Chair Yoga /pilates Poses ( senior)
73. Chair Yoga Sequence 45 min week 1 of 6
74. Spooner Week 3
75. Chair Yoga 4
76. Chair Yoga 7
77. Chair Yoga 9: Sun Sals
78. Camille Chair Yoga : Sun Sals
79. Week 2
80. Chair Yoga 10.02.23 Holly Township Library
81. Camille Chair Yoga : Sun Sals
82. Chair Yoga Sequence 45 min week 1 of 6
83. Chair Yoga Sequence
84. Chair Yoga: Chair Yoga /pilates Poses ( senior)
85. Chair Yoga Sequence week 1 winter series
86. Chair Yoga 7
87. Chair Yoga May 1 2018
88. Chair Yoga 4
89. Chair Yoga 7
90. Chair Yoga 9: Sun Sals
91. Chair Yoga For Seniors 2024
92. Chair Yoga For Seniors 2024 Copy
93. Chair Yoga 9: Sun Sals Copy
94. Chair Yoga 4 Copy
95. Chair Yoga 4 Copy
96. Chair Yoga Sequence 45 min week 1 of 6
97. Chair Yoga 9: Sun Sals Copy
98. chair sun sals 2
99. chair sun sals 2
100. Chair Yoga 4 Copy