| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Magic Circle |
| Types: | Arm Balance, Balance, Strengthen, Hip Opener, Seated & Floor |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Wrists & Arms |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Side |
| Dosha: | Pitta, Kapha |
Lie on left side. Extend legs. Place left leg inside circle with left shin touching circle. Place right leg inside circle with ankle touching top part of circle. Pulse 10 times with right leg. Repeat on right side.
Strengthens core, glutes & inner thighs.
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