| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Resistant Band |
| Types: | Seated & Floor, Seated, Strengthen, Twist, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Wrists & Arms, Core, Lower Back, Middle Back, Upper Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Side |
| Dosha: | Pitta, Kapha |
Sit with knees bent. Place band around feet. Hold band in horse reign grip. Inhale, sit tall with arms at shoulder height. Exhale, twist and reach right without moving left arm. Inhale, bring right arm to center. Exhale and repeat with left arm on left side.
Strengthens obliques and arms.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Resistant Band Exercises
- Resistant Band 1
- Resistant Band Poses
- 15 Minute Resistant Band
- Week 3
- Henley 1 and Hillside April 2018
- Resistance Tubing
- Band
- Brazos
- WEEK ONE
- September 19 1hour class
- WEEK ONE sample lesson
- Bands!
- Resistant Band Exercises
- Mary 3
- Resistance Bands
- Resistance Bands
- Intermediate Pilates May 26th
- General Pilates May 27/28
- Intermediate Pilates June 2nd
- Carla mat + seated
- Floor based
- Floor based
- Carla mat + seated
- Floor based & band
- Floor based with band
- Floor based with band
- Floor based with band
- Floor based
- Floor based with band
- Floor based with band
- Full Body Bands Mixed Ability Lesson Plan
- TheraBand
- Bands
- Mary Beth
- 4 weeks 4 ways
- Mary Beth
- Mary 3
- Floor based with band
- Floor based with band
- Tuesday evening January 2 - Band
- Band Lesson 2
- Band Lesson 2
- Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability
- Mat 8.30
- Resistant Band Exercises list
- Resistant Band Exercises list 1
- Resistant Band Exercises plan
- Full Body Bands Mixed Ability Lesson Plan 1
- Resistant Band Exercises list
- Floor based with band
- Resistant Band Exercises plan 2
- 15 Minute Resistant Band Workout
- Mat Pilates Friday 14th October 2022 RESISTANCE BANDS (**GOOD CONTENT CLASS**)
- Mat Pilates Monday 31st October 2022 RESISTANCE BANDS
- Mat Pilates Wednesday 2nd & Thursday 3rd November 2022 RESISTANCE BANDS
- Full Body Bands Mixed Ability Lesson Plan 1
- 23 Full Body Bands Mixed Ability Lesson Plan
- 23 Full Body Bands Mixed Ability Lesson Plan
- 22 Resistant Band Exercises
- 23 Full Body Bands Mixed Ability Lesson Plan
- Freestyle 1 Dec23 (bands)
- Mat Pilates Wednesday 2nd & Thursday 3rd November 2022 RESISTANCE BANDS
- Floor based with band
- 34 Full Body Bands Mixed Ability Lesson Plan
- Mat Pilates Tuesday 31st January 2023 (RESISTANCE BANDS & WEIGHTS)
- Mat Pilates Tuesday 31st January 2023 (RESISTANCE BANDS & WEIGHTS)
- Full Body Bands Mixed Ability Lesson Plan
- 23 Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability Lesson Plan 2
- random poses
- 37 Full Body Bands Mixed Ability Lesson Plan
- Int Band Mixed Level Lesson Plan
- Full Body Band Lesson Plan
- Full Body Band Mixed Level Lesson Plan
- Beg/Int Band Lesson Plan
- Beg/Int Band Lesson Plan
- Mat Pilates Tuesday 4th April 2023 (RESISTANCE BANDS & WEIGHTS)
- Mat Pilates Tuesday 4th April 2023 (RESISTANCE BANDS & WEIGHTS)
- Mat Pilates Beginner (RESISTANCE BANDS & WEIGHTS)
- Mat Pilates Beginner (RESISTANCE BANDS & WEIGHTS)
- Beg/Int Band Mat Pilates
- Beg/Int Band Mat Pilates
- Floor based with band
- Summer 2023
- Floor based with band
- Mat Pilates Tuesday 8th August 2023 (RESISTANCE BANDS)
- Mat Pilates Tuesday 8th August 2023 (RESISTANCE BANDS)
- Monday morning cover - Full Body Bands Mixed Ability Lesson Plan
- Pilates 10102023
- Pilates 10102023
- Friday evening cover - Full Body Strap Mixed Ability Lesson Plan
- Summer 2023
- Friday evening cover - Full Body Strap Mixed Ability Lesson Plan
- Fredi3
- Floor based with band
- Jan 2024
- Band Lesson 2
Video Of Pose
Preparation Poses
Yoga and Pilates lesson planning made easy