Shoulder Shrugs

Arms and jaw relaxed. Inhale and flood upper back with breath as if unlocking a dam and its waters have surged forth. Hold breath and raise shoulders straight up toward ears and send shoulders straight back behind you in a circular motion. Keep back straight. Exhale and contract upper shoulder blades together and slowly drag them down. Feel shoulder blades becoming loose.

Improves posture.

Eyes closed.

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1. WLC 30 May 2017
2. Opening out to greet the new season, summer is here
3. Wrist Free Hands Free Yoga Flow Class
4. JJ - Prenatal or Gentle (group work)
5. Combo - necks, shoulders, core/abs, quads, hamstrings, ankles
6. Discovering Balance
7. Hatha Yoga Beginners
8. Tuesday 3.1
9. Ask Genie2
10. Wild thing peak pose
11. Morning Yoga you can do in bed and a little standing poses too!
12. DM 12/5/17
13. Intro grounding class
14. Hatha Yoga Beginners
15. Intro grounding class
16. Intro to Autumn
17. Hatha Lesson Plan MR
18. Beginners Course - Back Bends
19. Morning Yoga you can do in bed
20. Wk 7 Yoga for Cyclists
21. for our backs, 3
22. Gentle Flow with Strap
23. Week 1 - Opening the neck, shoulders and upper back
24. Opening the neck, shoulders and upper back
25. Beginners Course - forward bends
26. Week 1 - Opening the neck, shoulders and upper back
27. Back Bends class - Camel Peak Pose
28. Week 6: Sun Salutations Beginners
29. 7, flowing and opening; strong and supple - BW copy
30. Week 6: Easy Sun Salutations Beginners
31. Rise & Shine - Sun Salutations
32. 1, a cold December evening
33. Week 14 Kirk Merrington
34. Vino and Vinyasa with partner yoga
35. Yoga Nidra Warm-up
36. Basic daily practice
37. Breath and Moon 24 July
38. 4, flowing and foundation strengtheners - BW
39. Yogic animals : Eagle
40. Discovering Balance
41. Discovering Balance yoga practice
42. Week 2 2017
43. Ask Genie4
44. Beginners Course - Inversions
45. Beginners Course - Inversions
46. Whole body 39 (open heart)
47. 4, flowing and foundation strengtheners - H
48. Warming heart 2
49. 2, deep stretching and release, bw
50. Nidra Chilled Movements
51. Week 1 - Opening the neck, shoulders and upper back
52. Opening the neck, shoulders and upper back
53. Romford week 4 - Shoulders & Arms
54. Beginners Course - Inversions
55. Beginners Course - forward bends
56. Beginners Course - Back Bends
57. 6, yoga for the heart
58. Opening the neck, shoulders and upper back
59. Tuesday class Chelsie
60. Beginners Course - Inversions
61. Beginners Course - forward bends
62. Beginners Course - Back Bends
63. 5, yoga for the heart
64. Yogic animals - Bird of Paradise
65. Beginners Course - forward bends
66. Beginners Course - Inversions
67. Beginners Course - Back Bends II
68. Week 1 - Opening the neck, shoulders and upper back
69. Romford week 4 - Shoulders & Arms
70. Opening the neck, shoulders and upper back
71. Opening the neck, shoulders and upper back 2
72. Nidra Chilled Movements
73. 3, more flowing and foundation strengtheners - H
74. 2, flowing sun salutation, H
75. 2, flowing sun salutation, H
76. 30 day class - 3
77. Shoulder Vinyasa Flow
78. 2, flowing sun salutation, H
79. 3, more flowing and foundation strengtheners - BW
80. 3, more flowing and foundation strengtheners - H
81. week 11 2017
82. 3, more flowing and foundation strengtheners - H - Copy
83. 2, flowing sun salutation, H - Copy
84. Seated Yoga Poses
85. Caroline Comerford ---- 200 RYT 30 Minute Teaching Practicum - Chest Opener & Shoulders Sequence
86. Yoga lesson plan 1
87. Neck and Back Pain relief asanas
88. 5, flowing and core / hips strengtheners - H
89. sun salutation 1
90. WLC
91. 4, flowing and foundation strengtheners - H
92. Senior Gentle Yoga
93. Senior Gentle Yoga
94. Zoe Warm Up
95. Opening2
96. 2017 Week 14
97. 7, flowing and opening; strong and supple - BW
98. 6, flowing and opening / hips and twists - BW
99. Wrist Free Hands Free Yoga Flow Class
100. Ask Genie1