Shoulder Twists

Sit with legs crossed. Grasp shoulders with fingers in front and thumbs back. Inhale and twist left. Exhale and twist right. Repeat. Keep elbows high with arms parallel to ground. Keep eyes closed. Focus on 3rd Eye. Come back to start. Hold breath. Stomach sucked in. Squeeze mula bandha (suck navel toward spine, squeeze rectal and sex organs). Release.

Stimulate lower and mid-spine. Supplies oxygen to the blood. Releases feel happy endorphins.

Increase and decrease movement.

Knee injury. If dizzy slow the movement.

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