Mckenzie Side Glide

Stand with feet shoulder-width apart, knees straight, arms hanging loose behind you. Slowly bring hips to the left and move shoulders to the right (keeping shoulders & hips horizontal). Return to start. Repeat.

Ease lower-back pain.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Ask Genie1
2. Mathwork
3. Relaxed (mindfulness)
4. Matwork Poses
5. matwork
6. Ask Genie1
7. Ask Genie2
8. Jana
9. Jana
10. Jana no 1
11. Ask Genie1
12. Ask Genie2
13. Ask Genie1
14. EVH
15. Standing Matwork Exercises
16. Mary
17. Ask Genie1
18. Ask Genie1
19. TheraBand
20. Ask Genie1
21. Ask Genie2
22. Ask Genie5
23. Ask Genie6
24. Ask Genie2
25. Ask Genie1
26. Ask Genie8
27. Ask Genie3
28. Ask Genie12
29. Ask Genie1
30. Ask Genie15
31. Ask Genie16
32. Ask Genie2
33. Ask Genie1
34. Ask Genie1
35. Ask Genie2
36. Ask Genie1
37. Ask Genie2
38. Ask Genie1
39. Ask Genie5
40. Ask Genie1
41. Ask Genie1
42. Ask Genie3
43. Ask Genie2
44. Ask Genie1
45. Mary—-
46. Senior Mixed
47. Ask Genie5
48. Ask Genie1
49. Ask Genie1
50. Ask Genie2
51. Ask Genie1
52. Ask Genie1
53. Ask Genie2
54. Ask Genie1
55. Ask Genie2
56. Ask Genie3
57. Ask Genie1
58. 15 intermediate matwork
59. 21 matwork intermediate
60. 26 Matwork with miniball Intermediate
61. 21 matwork intermediate
62. march stretch 2023
63. Ask Genie 1
64. 26 Matwork with miniball Intermediate
65. Ask Genie 1
66. test 2
67. Fredi2
68. Center and Balance
69. Ask Genie 1
70. Ask Genie 1
71. Ask Genie 4
72. Mat Exercises
73. Mat Exercises lesson plan to work on
74. Nick Bromley standing
75. Ask Genie 4
76. Ask Genie 1
77. Ask Genie 3
78. Danchi 1
79. Ask Genie 1
80. senior/back
81. senior/back
82. Ask Genie 3
83. Center and Balance
84. Ask Genie 1