Chair Hip Opener

Sit on front of chair with feet firmly grounded. Place right foot on left thigh (to deepen stretch gently push down on right thigh. Repeat on other leg.

Hip opener. Ankle stretch.

Cradle baby (hold onto leg & bring to chest).

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Pilates - Office desk workout
2. Mixed Ability Feb '18
3. Jenny
4. Chair based pilates 1
5. Chair based pilates 1
6. Chair Pilates
7. Fake Chair Pilates Exercises
8. Chair Pilates
9. Chair Pilates All Possibilities
10. Chair Pilates All Possibilities
11. Chair based pilates 1
12. Chair Pilates - Office desk workout
13. Ros Aldam 3.
14. Katie Burton 2.
15. Stephen Dean January 2021
16. chair pilates
17. chair pilates
18. Katri Vastela 2
19. Katri Vastela
20. Chair 2
21. Chair plan1
22. chair pilates winter 2022 term one class seven
23. Seated
24. Chair pilates 1
25. Chair pilates 1
26. Hip strength & mobility
27. Seated Chair Short
28. Chair Pilates
29. Chair Pilates
30. Alexis 2 Mar 23
31. Back care while flying
32. Full Body Workout
33. Full Body Workout
34. Ask Genie 4
35. Catherine piriformis
36. Part III: Psoas & Upper Body