Supine Bolster Hands Touch Elbows

Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips. Slide bolster under back. Allow shoulders to descend. Let head touch floor. Reach arms up and behind. Fold arms so hands touch elbows. Relax face. Release on exhale by bringing arms to side.

Awakens spine. Increases lung capacity, metabolism.

Blanket under head.

Back injury.

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30. Coccyx Pain
31. Neck and shoulder elixir
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