| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Standing, Strengthen |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Middle Back, Neck |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Imagine you've got a magic potion given to your by Alice In Wonderland. Drink. Wow! You're becoming taller and taller (stretch hands over head).
Balance. Calming. Improves posture. Strengthens legs. Engages core.
Hands in prayer behind back. Eyes closed.
Yoga Lesson Planner
Pilates Lesson Planner
