| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Standing, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Confidence Building |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Are you ready to soar like an eagle? Eagles like soaring near mountains (Mountain Pose). Put hands on hips. Take one leg and cross it tightly on top of other leg. Wrap foot around leg. Raise arms and cross one elbow way onto of the other elbow like you're going to clap backwards. See if you can bring palms together. Now you're an eagle. Look! There's a mouse. Focus on a spot in front of you as if it's mouse so you have the concentration of an eagle. Lets fly back to the mountain (Mountain Pose).
Courage. Keen sight. Strength. Swiftness. Balance.
Lean torso into a forward bend.
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