Star
Sanskrit Name: | Parsva Urdhva Hastasana |
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Similar Pose Names: | Standing half moon, Upward salute side bend,Standing side stretch,Twinkle star |
Category: | Standing |
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Pilates Lesson Planner
Category: | Kids Yoga Planner |
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Sub Category: | Standing |
Types: | Side Bend, Standing, Stretch |
Anatomy: | Arms & Shoulders, Core, Lower Back, Neck |
Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
Therapy: | Poor Posture |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Are you ready to become a twinkling star? After the Sun in our Solar System, the nearest star to Earth is Proxima Centauri. It is about 25 trillion miles away which is 4.2 light years. That's a long way! Stand with your feet wide apart. Reach right arm up and tip your star, your head, to the left. Reach left arm up and tip your star, your head, to the right.
Could inspire someone to become an astronaut or scientist.
Sing "Twinkle, Twinkle Little Star" song: Twinkle, twinkle, little star. How I wonder what you are. Up above the world so high. Like a diamond in the sky. Twinkle, twinkle little star. How I wonder what you are. When the blazing sun is gone. When he nothing shines upon. Then you show your little light. Twinkle, twinkle, all the night. Twinkle, twinkle, little star. How I wonder what you are.
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