| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Psoas |
| Chakras: |
Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: |
Anxiety, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Flowers are a perfect replica of human life: planting, growing, blooming. When you sit quietly in flower pose, you are planting seeds of calm, confidence and courage. It takes courage to become quiet in a busy world. Ready? Sit with back straight, bottoms of feet together. You're a flower. Let's release one of your many "potential seeds" to float on the wind. Bring hands under ankles. Lift feet and let the seed be carried by the wind.
Flexibility in hips and spine. Improves posture.
Pillow under buttocks. Back against wall.
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