Happy New Year

Sanskrit Name:	Wide Angle Bend (Upavista Konasana)
Category:	Seated & Floor
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Pose Directory

Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Hip Opener, Seated, Seated & Floor, Stretch
Anatomy:	Core, Hamstrings, Hips, Lower Back, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Leg Congestion, Poor Posture, Varicose Veins
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

Sit on floor. Stretch legs out. Reach arms out to side. Tick Tock your arms side-to-side and count down from 10 to 1 and say, "Happy New Year!"

Stretches legs, arms, and spine. Improves posture.

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