| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Back Bend, Balance, Chest Opener, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Confidence Building, Herniated Disc, Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Are you ready to become shark? A pup (baby shark) is born ready to take care of itself. The mother shark leaves the pup to fend for itself and the pup usually makes a fast get away before the mother tries to eat it! It's a good thing your mum isn't a shark. Lie face down with feet together, toes pointing behind you. You become a shark and start gliding through the water (raise head). You look for a tasty fish to eat. When we find a fish we're going to raise our head even further to try and catch it (upward facing dog).
Instinctive. Powerful. Focused. Curious.
A) Blanket under hips. B) Tip head back slightly. C) One leg raised. D) Both legs raised.
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