| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Psoas |
| Chakras: |
Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Anxiety, Stress |
| Dosha: |
Kapha, Pitta |
Yogedi (Jedi who practice Yoga for their mind/body training) can change how they feel about something they did in the past. Think of something you did in the past that you still feel bad about (e.g. calling someone a bad name). Close your eyes. In your mind, see yourself doing something different (e.g. saying something nice to make the person feel good).
Cultivates compassion for yourself and others.
A) Pillow under buttocks. B) Back against a wall.
Yoga Lesson Planner
Pilates Lesson Planner
