Plank

Exhale, from low lunge, plant hands and step back into Plank.

Strengthens arms, wrists, spine. Tones abs.

Knees on floor.

Carpal tunnel syndrome

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1. Sun Salutation C
2. sun salutations
3. The Butterfly
4. sun salutations
5. Luke's day at the beach
6. sun salutations
7. Winter 1
8. Teen Class January
9. Teen Class - copy
10. 12 upwards
11. YOGASORI-FLOW
12. Transition & Change - 2.5 - 4 years old
13. Moana Yoga Lesson
14. A Trip Down Under to Australia
15. tots yoga
16. Babies & Me
17. A Trip Down Under to Australia
18. Gratitude
19. Butterfly
20. Gratitude
21. Moana Yoga Lesson
22. Power of Confidence 8-12 Years - Nothing is set in stone
23. Moana adventure
24. Moana adventure
25. March Intro
26. Dynamic Hatha Flow
27. Resilience
28. Gratitude
29. Resilience
30. Caterpillar Transformation
31. Power of Confidence 8-12 Years - Nothing is set in stone
32. Resilience
33. Moana adventure
34. Lesson YOga Charlotte
35. Into to Yoga animals