Gate
| Sanskrit Name: | Parighasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Seated & Floor, Side Bend, Stretch, Twist |
| Anatomy: | Core, Neck |
| Chakras: | Heart Centre, Throat Centre |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Kneel. Legs hip-width apart. Arms at sides. Extend right leg to side. Keep knee flexed and raise up. Raise arms (palms face in). Press up and out through fingertips. Reach arm and torso to right. Lower right arm. Press out through fingertips. Rotate chest so you're facing forward. Repeat on other side.
Strengthens core muscles. Spinal flexibility.
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Lucky Dip6
- Ask Genie2
- Transformation Series 1: Yin Yoga
- Ask Genie1
- Core 2
- Transformation Series 1: Yin Yoga
- Core 2 - Sitting Poses
- Sleeping Vishnu - unfinished -
- MedYoga: Beginners Postures
- Gentle Yoga
- Pigeon - unfinished -
- Pigeon Pose with preparation
- Core 2 - Sitting Poses
- Whole body 4
- Whole body 4 incl. PregTri4 & Chair
- Gentle Yoga
- Gentle Yoga
- Beginner's Gentle Glass
- Beginners Gentle Yoga
- Beginners Gentle Yoga
- Jan 10th 2017
- Wk 1 Jan 17
- Beginners Gentle Yoga - COPY
- Gentle Yoga - COPY
- Periode 1 - Les 6
- Periode 1 - Les 7
- Week 5 Backbends
- Chakra 3
- Week 5 Backbends amended
- 4th Chakra dynamic - Copy -
- 4th Chakra
- 4th Chakra dynamic
- Periode 1 - Les 8
- PK Feb 2016
- Periode 1 - Les 9
- Whole body 8
- Periode 1 - Les 10
- Fresh
- Periode 1 - Les 11
- vinyassa
- 13, creating space
- Peak - Navasana (Boat)
- Ask Genie2
- Periode 1 - Les 12
- Periode 1 - Les 13
- Periode 1 - Les 4
- Beginners Gentle Yoga - COPY
- Periode 1 - Les 14
- Periode 1 - Les 5
- Michelle Kickass Lesson Plan
- Whole body 13
- Whole body 13 (incl Tri 2)
- Free Intro lesson 1
- Backbends workshop
- Backbends amended
- Backbends amended
- Transformation Series 1: Yin Yoga 2
- Core Flow
- 17th February 2019
- Yogalates
- MedYoga: Foundation Poses
- MedYoga: Levels 1 & 2
- MedYoga: Level 3
- Beginners Gentle Yoga
- Whole body 18
- Discovering Balance
- Yogalates
- Transformation Series 1: Yin Yoga 2
- Hip openers 2nd chakra
- chakra three Manipura
- Throat 5th chakra Y plus 30 min yin
- Throat 5th chakra 90 min Y
- Throat 5th chakra 90 min Y - Copy
- beginners wk 8
- Park
- Whole body 24
- What Makes Me an Awesome Parent?
- Beginners Week 1
- VINYASA FLOW 1
- Ask Genie1
- Whole body 30 (inclds antenatal)
- chakra 2 sticks
- Wk 3 Yoga for Cyclists 3rd Aug 2016
- Ask Genie1
- Throat 5th chakra Y plus 30 min yin
- laterals
- Easter Moon
- Intro grounding class
- Throat chakra plus 30 min yin
- warrior
- Intro grounding class
- Hips & Heart
- 8, cooling summer sequences, bw
- Periode 1 - Les 1
- Periode 1 - Les 2
- Yoga for Legs lesson plan 1
- Finding Balance In & Out
- chakra three Manipura
- Day 5 - Sun C & 10 minute Focus
- Throat chakra plus 30 min yin
