Supine Butterfly II
| Sanskrit Name: | Supta Baddha Konasana |
|---|---|
| Similar Pose Names: | Resting gas release,Gas release,Apanasana gas release |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Restorative, Seated & Floor, Stretch, Supine |
| Anatomy: | Hips, Lower Back |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Eye fatigue, Fatigue, Stress |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Knees bent. Soles of feet on mat. Lower knees with soles of feet together. Arms relaxed by sides. Palms up. Release back to floor. Close eyes. Feel hips getting heavier with each exhale.
Calming. Hip opener.
Blanket under knees, head, back.
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