Supine Butterfly I
| Sanskrit Name: | Apanasana |
|---|---|
| Similar Pose Names: | Pawanmuktasana, Apanasana Gas Release, Resting Gas Release, Apasana |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Restorative, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back with legs together. Arms at sides. Bring soles of feet together. Interlock hands around feet and bring them close as possible to chest.
Flexes calves & hams which get tight from sitting.
Circling. Rocking. 1 knee to chest.
Back injury.
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