Supine Leg Raise
| Sanskrit Name: | Padottanasana |
|---|---|
| Similar Pose Names: | Supine Leg Raised,Supine single leg raised,One Leg Lift,Eka Pada Uttana Padasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Hip Opener, Seated & Floor, Supine |
| Anatomy: | Core, Hips, Lower Back |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta |
Lie on back. Bend knees. Engage core. Slowly raise one leg at a time (soles looking at ceiling). Arms by sides.
Soothes nerves. Good for balance.
Engage core and bring hands to feet.
High blood pressure. Neck injury.
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