Tiger
| Sanskrit Name: | Vyaghrasana |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Headaches, Leg Congestion, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start on hands and knees. Knees set directly below hips and wrists. Centre head in a neutral position. Eyes looking at wall (straight ahead). Raise left leg. Hold onto foot of left leg with left hand. Repeat on right leg. Keep alternating.
Stretches torso, neck. Massages spine, core.
A) Donkey Kick (donkey kick back leg up). B) Bound Tiger (grab your foot or ankle with the opposite hand and kick up). C) King Tiger (overhead toe grab using a strap). D) Use your fists or forearms instead of flat palming.
Neck or wrist injury.
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