Staff Knee Bend Circles

Part 1 Knee Bending: Sit. Extend legs. Bend right knee. Interlock figures around right thigh. Bring right knee close to chest. Extend right leg without touching foot on the ground. Repeat. Switch legs. Part 2 Knee Circling: Interlock figures around right thigh. Bring right knee close to chest. Make clockwise circles with lower leg with pointed toes. Begin with small circles and gradually increase the circle size. Change directions (counter-clockwise). Switch legs.

Improve leg circulation.

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1. Pawanmuktasana I Series - copy
2. Pawanmuktasana I Series
3. Short Beginners 2
4. RSMH 1
5. RSMH 2
6. Pawanmuktasana I Series
7. Pawanmuktasana I Series
8. 'May Day' Lesson Plan
9. Seated & Floor
10. Ask Genie23
11. Kevin
12. Ask Genie1
13. More on the Core
14. Thursday Winter
15. Thursday Winter Embrace
16. Ask Genie2
17. Pawanmuktasana I Series
18. Ask Genie1
19. Seated and floor
20. Ask Genie6
21. seated and floor
22. Thursday Gentle October
23. GENTLE 14
24. Seated & Floor: Thread The Needle Peak Pose
25. Candlelight
26. Candlelight Glow 20/02/20
27. Ask Genie1
28. 32 min leg stregth and energy flow part 1
29. 4, Zoom Yoga Friends
30. Sport
31. 17, Zoom Yoga
32. Ask Genie1
33. 25, Zoom
34. Pawanmuktasana I Series
35. 30, zoom
36. Core Yoga Challenge 8: 12 Weeks To Sculpt A 6 Pack
37. 32, Zoom
38. 35, Zoom
39. 39, zoom
40. 38, zoom
41. 52, zoom
42. Cow face sequence
43. 48, zoom
44. 49, zoom
45. Core Yoga Challenge 8: 12 Weeks To Sculpt A 6 Pack
46. 60, zoom
47. 65, zoom
48. 68, zoom
49. Ask Genie2
50. 72, zoom
51. Core Yoga Challenge 8: 12 Weeks To Sculpt A 6 Pack
52. 79, zoom
53. 82, zoom
54. Ask Genie1
55. 89, zoom
56. 93, zoom
57. 100, zoom
58. 106, zoom
59. Seated & Floor: Thread The Needle Peak Pose
60. Seated & Floor: Thread The Needle Peak Pose - Copy for Hatha Doux
61. Quick Flow
62. 109, zoom
63. Seated & Floor: Thread The Needle Peak Pose - Copy for Hatha Doux
64. Seated & Floor: Thread The Needle Peak Pose
65. Ask Genie2
66. Ask Genie3
67. 113, zoom
68. 117, zoom
69. Ask Genie2
70. 120, zoom
71. Flow and slow- Week 1- Grounding
72. 131, zoom
73. 128, zoom
74. 137, zoom
75. 141, zoom
76. 147, zoom
77. Seated & Floor: Thread The Needle Peak Pose - Copy for Hatha Doux
78. Seated & Floor: Thread The Needle Peak Pose - Copy for Hatha Doux
79. 164, zoom
80. 5, Greenwood Park
81. Ask Genie 32
82. 174, zoom
83. August Spine
84. 186, zoom
85. Intro, Orton Hall, zoom
86. Ask Genie 1
87. 1, Greenwood Park
88. Ask Genie 1
89. 205, zoom
90. 206, zoom
91. 6, Greenwood Park
92. 8, Greenwood Park
93. 7, Greenwood Park
94. Ask Genie 1
95. 210, zoom
96. Ask Genie 2
97. Soft yoga Thread The Needle Peak
98. Nov/Dec: Focus on lower back, hips and tums.