Extended Hand To Big Toe

From Mountain bring left knee to belly. Hold outside of left foot. Firm front thigh muscles of standing leg. Press outer thigh inward. Extend left leg forward. Straighten knee. Swing leg to side. Hold.

Strengthens legs, ankles. Stretches back of legs. Balance.

A) Strap looped around sole of foot instead of hooking big toe with fingers and thumb. B) Raised leg on back of chair. C) Use a wall as a prop (to stay in the pose for longer). D) Press raised heel firmly into wall. E) Do the pose lying down in Reclined Big Toe pose. F) Fold torso forward toward lifted leg.

Knee or back injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Sun & Moon Vinyasa Flow
2. Sleeping Vishnu - unfinished -
3. MedYoga: Beginners Postures
4. Ask Genie2
5. Ask Genie3
6. Sun & Moon Vinyasa Flow
7. Looks interesting - Copy !!
8. Beginner's Balance Sequence
9. Ask Genie1
10. Private Session
11. Blaze Ice Hockey
12. Ask Genie3
13. Gill 1:1
14. 1st Chakra
15. Lesson 1: Working towards Hanumanasana Monkey God Pose
16. Alex one to one
17. Sun & Moon Vinyasa Flow
18. experiament iris 1
19. 1st Chakra - COPY
20. Week 5 Backbends
21. Week 5 Backbends amended
22. April 13
23. 5pm Vinyasa
24. vinyassa
25. Sun & Moon Vinyasa Flow
26. Cavendish 30 Apr 19
27. Beauty
28. Periode 1 - Les 13
29. Sun & Moon Vinyasa Flow
30. Energy
31. Vinyasa sequence for digestion
32. Sun & Moon Vinyasa Flow
33. Sun & Moon Vinyasa Flow
34. Backbends workshop
35. Energy
36. Backbends amended
37. Backbends amended
38. one to one alignment
39. Mid Day Slump 1
40. Balance week 3: acceptance and letting go of resistance
41. Lower Body Monday
42. mid flow
43. Balance week 3: acceptance and letting go of resistance
44. Sonya
45. Ask Genie1
46. Ask Genie2
47. Awakened Flow hip openers 2nd chakra
48. Arms & Balance
49. Hip Opening
50. Chakra one Muladhara Root
51. Day 6, Primary Series
52. Ask Genie2
53. VINYASA FLOW 1
54. Ask Genie1
55. Wk 2 Yoga for Cyclists
56. Vinyasa Flow 3
57. Up and down, lots of 1/2 happy babies
58. Ashtanga Primary Series
59. Ask Genie3
60. Ashtanga
61. Yin and Yang Morning Harmony
62. Ask Genie1
63. week 6: Yin and Yang Morning Harmony
64. Sun & Moon Vinyasa Flow
65. Monday Morning Harmony
66. Ballylooby -Level II/III Week 2
67. Ballylooby -Level II/III Week 6
68. Cahir Tues - Beginners Level II/III Wk 4
69. Cahir Tues - Beginners Level II/III Wk 6
70. Cahir Wed - Beginners Level II/III Wk 1
71. Ask Genie1
72. Sun & Moon Vinyasa Flow
73. Sun & Moon Vinyasa Flow
74. Not sure?
75. Looks interesting
76. Looks interesting - Copy !!
77. Not sure? - Copy !!
78. Nice flow
79. Air element peak pose ustrasana
80. Air element peak pose ustrasana - copy
81. Chakra one Muladhara Root - Saturday 10 December 2016
82. Air element peak pose ustrasana - copy
83. Sun & Moon Vinyasa Flow
84. Camel Peak Pose: champions of the long-haul journey
85. Balance week 3: acceptance and letting go of resistance
86. Yogic animals : Camel
87. Heron pose
88. Hip Openers
89. Heron pose 2
90. Sun & Moon Vinyasa Flow
91. Standing and balancing poses
92. Yogic animals - Bird of Paradise
93. Sun & Moon Vinyasa Flow
94. Heron pose 2
95. Yogic animals : Camel
96. Sun & Moon Vinyasa Flow Test
97. Week 6/10 - Stopping the internal chatter
98. 2017 Week 14
99. Standing and balancing poses
100. Sun & Moon Vinyasa Flow